PPTC’s MISSION

PPTC FITNESS PPTC’s MISSION

PPTC is not like any other gym you have ever been to! Not only do you become part of the fitfam, but every decision we make is guided by our passion to help others achieve their goals and create all-time happiness with their life

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IMPORTANT QUESTIONS

Yes! PPTC is a place for everyone who wants to improve their fitness, health, and performance. Also, modifications for exercises will be provided when needed.

Nope! PPTC will provide all the equipment needed for each workout.

Since PPTC is a gym that thrives off its growing community, we encourage each client to have their first session FREE! We want to make sure you know PPTC is a great fit for you. After your first session, you will be provided with our pricing options.

PPTC is suitable for ALL ages and skill levels! We have worked from clients 5 years old – 80 years old.

At PPTC, we want you to make fitness and health part of your lifestyle! That being said, starting out we recommend 3 sessions per week. This will give your muscles enough rest to recover and still improve your fitness and performance at the same time.

With a membership, you will have access to weekly at home videos, as well as a discount from many events and challenges PPTC hosts throughout the year!

You will gain strength, endurance, power, mobility, flexibility, core strength, balance, and confidence

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PPTC Fitness

My name is Ronnie Petito and I am the owner PPTC Fitness.

I created this youtube channel with the hope to give everyone the correct information on fitness: lifting, nutrition, mindset, stretching/flexibility.

PPTC Fitness
"We were all meant to shine, as children do". This specific scene / quote has resignated with me since the first time I ever seen this movie. These words should encourage everybody who hears them to rise above anything that's going on in their life, and above all, be themselves - who they were intended to be!! Because becoming the best version of yourself, living without fear, and going after what you want with everything you have will liberate others to do the same. ❤Tag a friend who needs to hear this 👇👇 #motivationalquotes #coachcarter #blessed #inspirational #inspired #selfmade #mindset
FAT LOSS TAKES TIME!! Do you find yourself quitting weight loss attempts every time after just a few weeks of going hard?! How about we change our perspective on this fat loss thing: Next time, assume it is going to take a lot longer than just a few weeks to figure it out. I mean even that's pushing it.... Better yet, give yourself a year to get where you want to be - that will improve your chances of staying on track drastically. Put your blinders on, keep your head down, and just keep going towards your goals #tgif #fridayfitness #mindset #staycommitted #keepgrinding #dedication #discipline #dontquit
Today's shoutout goes to a mother of 6 Jessy JuanJo As every mom knows, after having kids, there are always some nagging complications.... Jessy has just a bit more than that - herniation of disc's in her lower back as well as some bulging discs. Think that stopped this superwoman? Nope! Jessy cane into PPTC, bringing her family with her. When she first came to us, because of the lower back issues, some things were limited. Many leg workouts and core workouts were a no go, and sometimes she couldn't even complete the workouts she wanted to because of the pain she was having. So we created programs for her to build her range of motion in her legs and lower back, as well as smaller/easier core workouts to slowly build her up. Now, I think I can speak for anybody who watches the gym stories, this woman is an absolute BEAST in the gym. She crushes any workout we throw at her, sometimes doing 6 full sets of each workout and then completing the workout with "extra credit" finishing sets. Keep crushing it, we are super proud of you. As she calls him her biggest cheerleader, we also need to give a shoutout to Roy Mejia for pushing her to new levels each week. #pptc #pptcfitness #fitfam #love #community #newrecords #inspirational #mommyfitness #momlife
I'm not saying decline bench is a terrible workout, but usually when doing bench oress you're looking to build the size of your pec muscles (at least for men that's the goal) When it comes to that, decline bench is an inferior exercise. So stick to incline and flat bench for your two main #compoundworkouts if you're trying to grow your chest #chestworkout #musclesize #musclegrowth #musclegains #gains #gainz #thursday #thursdaymotivation
Stop overthinking this #fitness thing NOBODY is perfect. If you fall off track, have some drinks with friends, or over eat on popcorn the one day you go to the movies... Don't stress, just get right back on track! #nutrition #mindset #motivation #keepgrinding #dontquit
This is a very common misconception that gets a ton of different point of views: what's the difference between a male and female exercise? The answer is, there is no such thing! There are no exercises men can do that females cant, and vice versa. The science behind this answer is actually very simple, our muscles do not know the difference between exercises, they just know that there is a resistance that they have to work hard and overcome in order to complete the movement you're trying to do! Soooo want to throw around some heavy weight females? Be my guest! Deadlifts are a great full body, compound movement that shows just how strong you really are! I have males in my gym deadlifting over 500 lbs and some women who are deadlifting over 300 lbs!! Moral of the story: There is no such thing as a "male" workout or "female" workout, so please dont limit yourself! Do your research people, dont just listen to others talk, even if they claim to be a fitness or sports performance coach, doesn't mean theyre giving the correct information! #weightlifting #girlswholift #pptcfitness #capecoral #fitness #fitfam #strong #deadlift #getfit
We talk about it all the time- in the #gym in our #youtube videos, and even in our #podcast - the 80/20 rule is a key component if you really want to improve your nutrition game. When we start trying to get our health and nutrition in order the first thing we think about is cutting back. Unfortunately, labeling foods as "good" or "bad" and completely restricting those foods you enjoy because they're labeled as "bad" could be one of the worst decisions you make!!! Instead, let's shift our #perspective on the whole nutrition thing and whether a food is bad or good.... let's think about it in terms of- is the food I'm about to eat wholesome, nutrient dense, and actually fueling my system correctly?! The mental game of this fitness thing is the most important, mainly because this #fitnessjourney and the goals you're headed to take time. Start simple! Cut out easy things that are harmful like soda, and replace with water, or even flavored water (most flavors have 0-10 calories per packet). Start making small strides everyday towards your goals! 🔥 comment on what youre doing today to take your game to the next level! #pptcfitness #nutrition #healthylifestyle
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